Have you been feeling sad, down, blue or depressed?
Have you lost interest in or get less pleasure from the things you used to enjoy?
We all experience anxiety from time to time, and low levels of anxiety are actually useful to focus and motivate us.
Have you been experiencing any physical pain or medical symptoms for at least six months?
Have you ever experienced a traumatic event in which you thought your life was in danger?
COGNITIVE BEHAVIOURAL THERAPY (CBT)
MINDFULNESS MEDITATION (BT)
ACCEPTANCE AND COMMITMENT THERAPY (ACT)
How do I know if I need to see a Rehabilitation Psychologist
Are you noticing emotional, cognitive and behavioural changes as a result of your injury or illness? For example, have you noticed feelings of sadness, restlessness, or frustration due to an inability to return to work? Do you find it difficult to focus as a result of the physical pain/discomfort that you experience? Have you stopped participating in your favourite hobbies or activities secondary to your pain and discomfort?
Motor vehicle accident victims
Acquired brain injuries
Musculoskeletal illnesses and injuries